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Software Images icon An illustration of two photographs. In addition, students of sport and exercise science and physical education will find this an excellent introduction to the physiological response to exercise. Clearly explains the basic physiological principles and applies them to a variety of land and water-based sports. In full colour throughout, the book includes numerous illustrations, together with key points and chapter summaries to reinforce learning.
Contains original pieces from elite and high-level athletes describing the physiological demands of their particular sport in a real-world context. Dedicated web site contains an original sample training programme and a set of adventure sport specific exercises.
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The authors have been climbing coaches for a number of years.
Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing — including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
This book will allow you to pull down harder, last longer, and have more fun while you're at it. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.
Recreational sport directors, architects, and other experts provide construction options and share industry standards, guidelines, procedures, and more to help you navigate this complex process.
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina.
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